Squash, Indian, cooked, boiled (Navajo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 96210 | - | Water | |
| 2020 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 890 | 👎 | Fructose | |
| 690 | 👎 | Glucose (dextrose) | |
| 440 | - | Sucrose | |
| 310 | - | Protein | |
| 150 | - | Total lipid (fat) | |
| 100 | - | ASH, TOTAL | |
| 0.102 | 👎 | Niacin | |
| 0.06 | 👍 | Pantothenic acid | |
| 0.033 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Riboflavin | |
| 0.01 | 👍 | Thiamin | |
| 0.007 | 👍 | Folic acid |