Spinach, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91780 | - | Water | |
| 3400 | - | Carbohydrate | |
| 2810 | - | Protein | |
| 2400 | - | Fiber, total dietary | |
| 1510 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 400 | - | Sugars, total | |
| 346 | - | Potassium, K | |
| 322 | - | Sodium, Na | |
| 211 | 👍 | Fatty acids, total polyunsaturated | |
| 127 | 👍 | Calcium, Ca | |
| 81 | - | Fatty acids, total saturated | |
| 76 | 👍 | Magnesium, Mg | |
| 44 | - | Phosphorus, P | |
| 18.4 | 👍 | Choline, total | |
| 14.3 | 👍 | Vitamin C | |
| 13 | - | Fatty acids, total monounsaturated | |
| 10.575 | 🏆 | - | Lutein + zeaxanthin |
| 5.881 | 👎 | Carotene, beta | |
| 2.3 | 👎 | Iron, Fe | |
| 1.94 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.597 | - | Manganese, Mn | |
| 0.4616 | - | Vitamin K (phylloquinone) | |
| 0.46 | 👍 | Zinc, Zn | |
| 0.388 | 👍 | Niacin | |
| 0.18 | - | Copper, Cu | |
| 0.138 | 👍 | Riboflavin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.098 | 👍 | Folic acid | |
| 0.047 | - | Pantothenic acid | |
| 0.016 | 👎 | Thiamin | |
| 0.0014 | 👍 | Selenium, Se |