Spices, curry powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53200	🏆	-	Fiber, total dietary
14290		-	Protein
14010		-	Total lipid (fat)
8800		-	Water
8742		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7070		-	ASH, TOTAL
2788		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2760		-	Sugars, total
1170		-	Potassium, K
1140		👎	Glucose (dextrose)
790		👎	Fructose
681		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
637		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
620		-	Sucrose
525		👍	Calcium, Ca
367		-	Phosphorus, P
255		👍	Magnesium, Mg
255		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
210		👎	Galactose
174		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79	🏆	-	FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
38		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28.8		👎	Betaine
25.24	🏆	👍	Vitamin E (alpha-tocopherol)
19.1		👎	Iron, Fe
14		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
8.3		-	Manganese, Mn
4.7		👍	Zinc, Zn
3.26		👍	Niacin
1.2		-	Copper, Cu
1.15		-	Tocopherol, gamma
1.07		-	Pantothenic acid
0.7		👍	Vitamin C
0.2		👍	Riboflavin
0.176		👎	Thiamin
0.105		👍	Vitamin B-6
0.0998		-	Vitamin K (phylloquinone)
0.056		👍	Folic acid
0.040299999999999996		👍	Selenium, Se
0.011		👎	Carotene, beta