Spices, cumin seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44240 | - | Carbohydrate | |
| 22270 | - | Total lipid (fat) | |
| 17810 | - | Protein | |
| 14040 | 🏆 | - | Fatty acids, total monounsaturated |
| 10500 | 🏆 | - | Fiber, total dietary |
| 8060.000000000001 | - | Water | |
| 7620 | - | ASH, TOTAL | |
| 3279 | 👍 | Fatty acids, total polyunsaturated | |
| 2250 | - | Sugars, total | |
| 1788 | - | Potassium, K | |
| 1535 | - | Fatty acids, total saturated | |
| 931 | 🏆 | 👎 | Calcium, Ca |
| 499 | - | Phosphorus, P | |
| 366 | 🏆 | 👎 | Magnesium, Mg |
| 168 | - | Sodium, Na | |
| 66.36 | 🏆 | 👎 | Iron, Fe |
| 24.7 | 👍 | Choline, total | |
| 7.7 | 👎 | Vitamin C | |
| 4.8 | 👍 | Zinc, Zn | |
| 4.579 | 👎 | Niacin | |
| 3.33 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.867 | - | Copper, Cu | |
| 0.762 | - | Carotene, beta | |
| 0.628 | 👍 | Thiamin | |
| 0.448 | - | Lutein + zeaxanthin | |
| 0.435 | 👍 | Vitamin B-6 | |
| 0.381 | 👍 | Vitamin A, IU | |
| 0.327 | 👍 | Riboflavin | |
| 0.064 | - | Retinol | |
| 0.064 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Folic acid | |
| 0.0054 | - | Vitamin K (phylloquinone) | |
| 0.0052 | 👎 | Selenium, Se |