Spices, cinnamon, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80590	🏆	-	Carbohydrate
53100	🏆	-	Fiber, total dietary
10580		-	Water
3990		-	Protein
3600		-	ASH, TOTAL
2170		-	Sugars, total
1240		-	Total lipid (fat)
1110		👎	Fructose
1040		👎	Glucose (dextrose)
1002	🏆	👍	Calcium, Ca
431		-	Potassium, K
345		-	Fatty acids, total saturated
246		-	Fatty acids, total monounsaturated
246		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
136		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
82		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
68		👍	Fatty acids, total polyunsaturated
64		-	Phosphorus, P
60		👍	Magnesium, Mg
44		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20		-	Sucrose
17.466		-	Manganese, Mn
11		👍	Choline, total
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.44	🏆	-	Tocopherol, gamma
10		-	Sodium, Na
9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.32		👎	Iron, Fe
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.9		👎	Betaine
3.8		👍	Vitamin C
3		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.32		👍	Vitamin E (alpha-tocopherol)
1.83		👍	Zinc, Zn
1.332		👍	Niacin
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.358		-	Pantothenic acid
0.339		-	Copper, Cu
0.26		-	Tocopherol, delta
0.222		-	Lutein + zeaxanthin
0.158		👍	Vitamin B-6
0.129		-	Cryptoxanthin, beta
0.112		👎	Carotene, beta
0.041		👍	Riboflavin
0.0312		-	Vitamin K (phylloquinone)
0.022		👎	Thiamin
0.015		👍	Lycopene
0.006		👍	Folic acid
0.0031		👍	Selenium, Se
0.001		-	Carotene, alpha