Spices, cardamom
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10760 | - | Protein | |
| 8280 | - | Water | |
| 6700 | - | Total lipid (fat) | |
| 5780 | - | ASH, TOTAL | |
| 1119 | - | Potassium, K | |
| 850 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 570 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 383 | 👎 | Calcium, Ca | |
| 310 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 229 | 👎 | Magnesium, Mg | |
| 178 | - | Phosphorus, P | |
| 120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 30 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 20 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 18 | - | Sodium, Na | |
| 13.97 | 👎 | Iron, Fe | |
| 7.47 | 👍 | Zinc, Zn | |
| 1.102 | 👎 | Niacin | |
| 0.23 | 👍 | Vitamin B-6 | |
| 0.198 | 👍 | Thiamin | |
| 0.182 | 👍 | Riboflavin |