SPAGHETTIOS, SpaghettiOs A to Z's
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81400 | - | Water | |
| 13890 | - | Carbohydrate | |
| 4760 | - | Sugars, total | |
| 2380 | - | Protein | |
| 1200 | - | Fiber, total dietary | |
| 400 | - | Total lipid (fat) | |
| 238 | - | Sodium, Na | |
| 198 | 👍 | Fatty acids, total polyunsaturated | |
| 198 | - | Fatty acids, total saturated | |
| 179 | - | Potassium, K | |
| 79 | - | Phosphorus, P | |
| 60 | 👍 | Calcium, Ca | |
| 16 | 👍 | Magnesium, Mg | |
| 10.72 | 👎 | Vitamin D | |
| 2 | - | Cholesterol | |
| 1.19 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.71 | 👎 | Iron, Fe | |
| 0.12 | 👍 | Zinc, Zn | |
| 0.101 | 👍 | Riboflavin | |
| 0.06 | 👎 | Thiamin | |
| 0.0594 | 👍 | Vitamin A, IU | |
| 0.04 | 👍 | Folic acid |