Sour cream, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | - | Water | |
| 15600 | - | Carbohydrate | |
| 3100 | - | Protein | |
| 390 | - | Sugars, total | |
| 141 | - | Sodium, Na | |
| 129 | - | Potassium, K | |
| 125 | 👍 | Calcium, Ca | |
| 95 | - | Phosphorus, P | |
| 19.2 | 👍 | Choline, total | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | - | Cholesterol | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.15 | 👍 | Riboflavin | |
| 0.072 | - | Retinol | |
| 0.07 | 👍 | Niacin | |
| 0.04 | 👎 | Thiamin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.016 | - | Copper, Cu | |
| 0.011 | 👍 | Folic acid | |
| 0.009 | 👎 | Carotene, beta | |
| 0.0053 | 👍 | Selenium, Se | |
| 0.0003 | 👍 | Vitamin B-12 |