Soup, vegetarian vegetable, canned, condensed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84910 | - | Water | |
| 9780 | - | Carbohydrate | |
| 3130 | - | Sugars, total | |
| 2020 | - | ASH, TOTAL | |
| 1720 | - | Protein | |
| 1580 | - | Total lipid (fat) | |
| 680 | - | Fatty acids, total monounsaturated | |
| 590 | 👍 | Fatty acids, total polyunsaturated | |
| 516 | - | Sodium, Na | |
| 500 | - | Fiber, total dietary | |
| 240 | - | Fatty acids, total saturated | |
| 171 | - | Potassium, K | |
| 28 | - | Phosphorus, P | |
| 17 | 👍 | Calcium, Ca | |
| 7.9 | 👍 | Choline, total | |
| 6 | 👍 | Magnesium, Mg | |
| 1.93 | 👍 | Lycopene | |
| 1.5 | 👎 | Carotene, beta | |
| 1.2 | 👍 | Vitamin C | |
| 1.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.88 | 👎 | Iron, Fe | |
| 0.747 | 👍 | Niacin | |
| 0.41 | - | Carotene, alpha | |
| 0.38 | 👍 | Zinc, Zn | |
| 0.375 | - | Manganese, Mn | |
| 0.16 | - | Lutein + zeaxanthin | |
| 0.1 | - | Copper, Cu | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.044 | 👎 | Thiamin | |
| 0.037 | 👍 | Riboflavin | |
| 0.009 | 👍 | Folic acid | |
| 0.004200000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0035 | 👍 | Selenium, Se |