Soup, chunky beef, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83340 | - | Water | |
| 10080 | - | Carbohydrate | |
| 3970 | - | Protein | |
| 1490 | - | ASH, TOTAL | |
| 1110 | - | Total lipid (fat) | |
| 670 | - | Sugars, total | |
| 600 | - | Fiber, total dietary | |
| 554 | - | Fatty acids, total saturated | |
| 465 | - | Fatty acids, total monounsaturated | |
| 338 | - | Sodium, Na | |
| 140 | - | Potassium, K | |
| 50 | - | Phosphorus, P | |
| 47 | 👍 | Fatty acids, total polyunsaturated | |
| 13 | 👍 | Calcium, Ca | |
| 10.2 | 👍 | Choline, total | |
| 6 | - | Cholesterol | |
| 2.9 | 👍 | Vitamin C | |
| 2 | 👍 | Magnesium, Mg | |
| 1.325 | 👍 | Lycopene | |
| 1.127 | 👍 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.97 | 👎 | Iron, Fe | |
| 0.536 | 👎 | Carotene, beta | |
| 0.28 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.234 | - | Carotene, alpha | |
| 0.1 | - | Copper, Cu | |
| 0.1 | - | Manganese, Mn | |
| 0.063 | 👍 | Riboflavin | |
| 0.055 | 👍 | Vitamin B-6 | |
| 0.036 | - | Lutein + zeaxanthin | |
| 0.024 | 👎 | Thiamin | |
| 0.006 | 👍 | Folic acid | |
| 0.0031 | - | Vitamin K (phylloquinone) | |
| 0.0025 | 👍 | Selenium, Se | |
| 0.00026000000000000003 | 👍 | Vitamin B-12 |