Soup, chicken rice, canned, chunky, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86780 | - | Water | |
| 5410 | - | Carbohydrate | |
| 5110 | - | Protein | |
| 1370 | - | ASH, TOTAL | |
| 1330 | - | Total lipid (fat) | |
| 600 | - | Fatty acids, total monounsaturated | |
| 600 | - | Sugars, total | |
| 400 | - | Fatty acids, total saturated | |
| 400 | - | Fiber, total dietary | |
| 370 | - | Sodium, Na | |
| 280 | 👍 | Fatty acids, total polyunsaturated | |
| 45 | - | Potassium, K | |
| 30 | - | Phosphorus, P | |
| 14 | 👍 | Calcium, Ca | |
| 5 | - | Cholesterol | |
| 4.9 | 👍 | Choline, total | |
| 4 | 👍 | Magnesium, Mg | |
| 1.71 | 👍 | Niacin | |
| 1.6 | 👍 | Vitamin C | |
| 1.183 | 👎 | Carotene, beta | |
| 0.78 | 👎 | Iron, Fe | |
| 0.529 | - | Carotene, alpha | |
| 0.4 | 👍 | Zinc, Zn | |
| 0.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Copper, Cu | |
| 0.096 | - | Lutein + zeaxanthin | |
| 0.041 | 👍 | Riboflavin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.013 | 👍 | Lycopene | |
| 0.01 | 👎 | Thiamin | |
| 0.0072 | - | Vitamin K (phylloquinone) | |
| 0.0045 | 👍 | Selenium, Se | |
| 0.002 | 👍 | Folic acid | |
| 0.001 | - | Cryptoxanthin, beta | |
| 0.001 | - | Retinol | |
| 0.00013000000000000002 | 👍 | Vitamin B-12 |