Soup, beef and vegetables, canned, ready-to-serve
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88220 | - | Water | |
| 6160 | - | Carbohydrate | |
| 3180 | - | Protein | |
| 3140 | - | Starch | |
| 1280 | - | ASH, TOTAL | |
| 1250 | - | Sugars, total | |
| 1200 | - | Fiber, total dietary | |
| 1160 | - | Total lipid (fat) | |
| 620 | - | Sucrose | |
| 407 | - | Fatty acids, total saturated | |
| 342 | 👍 | Fatty acids, total polyunsaturated | |
| 330 | 👎 | Fructose | |
| 326 | - | Sodium, Na | |
| 296 | - | Fatty acids, total monounsaturated | |
| 290 | 👎 | Glucose (dextrose) | |
| 174 | - | Potassium, K | |
| 48 | - | Phosphorus, P | |
| 18 | 👍 | Calcium, Ca | |
| 11.4 | 👍 | Choline, total | |
| 10 | 👍 | Magnesium, Mg | |
| 7 | - | Cholesterol | |
| 3.6 | 👍 | Vitamin C | |
| 1.11 | 👎 | Carotene, beta | |
| 0.978 | 👍 | Niacin | |
| 0.9 | 👎 | Betaine | |
| 0.624 | 👍 | Lycopene | |
| 0.56 | 👍 | Zinc, Zn | |
| 0.528 | - | Carotene, alpha | |
| 0.51 | 👎 | Iron, Fe | |
| 0.45 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.126 | 👍 | Vitamin B-6 | |
| 0.119 | - | Lutein + zeaxanthin | |
| 0.067 | - | Manganese, Mn | |
| 0.026 | - | Copper, Cu | |
| 0.016 | 👍 | Riboflavin | |
| 0.015 | 👎 | Thiamin | |
| 0.009 | 👍 | Folic acid | |
| 0.006 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👍 | Selenium, Se | |
| 0.00017 | 👍 | Vitamin B-12 |