Kale [Curly], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
169.10001 | Significant | Pinoresinol | |
59.9 | Significant | Lariciresinol | |
1.9 | Secoisolariciresinol | ||
1.2 | Matairesinol |