Snacks, granola bar, fruit-filled, nonfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77600 | 🏆 | - | Carbohydrate |
| 45240 | - | Sugars, total | |
| 13700 | - | Water | |
| 7400 | - | Fiber, total dietary | |
| 5900 | - | Protein | |
| 900 | - | Total lipid (fat) | |
| 350 | 👍 | Fatty acids, total polyunsaturated | |
| 240 | - | Fatty acids, total monounsaturated | |
| 220 | - | Potassium, K | |
| 200 | - | Fatty acids, total saturated | |
| 122 | - | Phosphorus, P | |
| 50 | 👎 | Magnesium, Mg | |
| 22.6 | 👍 | Choline, total | |
| 16 | - | Sodium, Na | |
| 4 | 👎 | Iron, Fe | |
| 3 | 👎 | Calcium, Ca | |
| 1.7 | 👎 | Vitamin C | |
| 1.59 | 👍 | Vitamin B-6 | |
| 1.42 | 👍 | Zinc, Zn | |
| 0.4 | 👎 | Niacin | |
| 0.316 | 👍 | Folic acid | |
| 0.302 | 👍 | Folic acid | |
| 0.234 | - | Copper, Cu | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.113 | - | Lutein + zeaxanthin | |
| 0.07 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.012 | - | Carotene, beta | |
| 0.009 | - | Cryptoxanthin, beta | |
| 0.0083 | 👎 | Selenium, Se | |
| 0.0013 | - | Vitamin K (phylloquinone) | |
| 0.00017999999999999998 | 👎 | Vitamin B-12 |