Seeds, breadnut tree seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45000 | - | Water | |
| 5970 | - | Protein | |
| 1760 | - | ASH, TOTAL | |
| 647 | - | Leucine | |
| 578 | - | Valine | |
| 549 | 👍 | Arginine | |
| 338 | - | Isoleucine | |
| 282 | - | Phenylalanine | |
| 260 | - | Lysine | |
| 232 | - | Threonine | |
| 162 | 👎 | Tryptophan | |
| 98 | 👎 | Calcium, Ca | |
| 91 | - | Histidine | |
| 67 | - | Phosphorus, P | |
| 35 | 👎 | Methionine | |
| 27.4 | 👎 | Vitamin C | |
| 2.09 | 👎 | Iron, Fe | |
| 0.88 | 👎 | Niacin | |
| 0.0744 | 👍 | Vitamin A, IU | |
| 0.055 | 👍 | Riboflavin | |
| 0.055 | 👍 | Thiamin | |
| 0.012 | 👍 | Vitamin A, IU |