Seaweed, kelp, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81580 | - | Water | |
| 9570 | - | Carbohydrate | |
| 6610 | - | ASH, TOTAL | |
| 1680 | - | Protein | |
| 1300 | - | Fiber, total dietary | |
| 600 | - | Sugars, total | |
| 560 | - | Total lipid (fat) | |
| 268 | 👍 | Glutamic acid | |
| 247 | - | Fatty acids, total saturated | |
| 233 | - | Sodium, Na | |
| 168 | 👎 | Calcium, Ca | |
| 125 | - | Aspartic acid | |
| 122 | - | Alanine | |
| 121 | 👎 | Magnesium, Mg | |
| 100 | 👍 | Glycine | |
| 98 | 👍 | Cystine | |
| 98 | - | Fatty acids, total monounsaturated | |
| 98 | - | Serine | |
| 89 | - | Potassium, K | |
| 83 | - | Leucine | |
| 82 | - | Lysine | |
| 76 | - | Isoleucine | |
| 73 | 👍 | Proline | |
| 72 | - | Valine | |
| 65 | 👍 | Arginine | |
| 55 | - | Threonine | |
| 48 | 👎 | Tryptophan | |
| 47 | 👍 | Fatty acids, total polyunsaturated | |
| 43 | - | Phenylalanine | |
| 42 | - | Phosphorus, P | |
| 26 | - | Tyrosine | |
| 25 | 👎 | Methionine | |
| 24 | - | Histidine | |
| 12.8 | 👍 | Choline, total | |
| 3 | 👎 | Vitamin C | |
| 2.85 | 👎 | Iron, Fe | |
| 1.23 | 👍 | Zinc, Zn | |
| 0.87 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.47 | 👎 | Niacin | |
| 0.2 | - | Manganese, Mn | |
| 0.18 | 👍 | Folic acid | |
| 0.15 | 👍 | Riboflavin | |
| 0.13 | - | Copper, Cu | |
| 0.07 | - | Carotene, beta | |
| 0.066 | - | Vitamin K (phylloquinone) | |
| 0.05 | 👍 | Thiamin | |
| 0.002 | 👍 | Vitamin B-6 | |
| 0.0007 | 👎 | Selenium, Se |