Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89550 | - | Water | |
| 4500 | - | Fiber, total dietary | |
| 2800 | - | ASH, TOTAL | |
| 1860 | - | Protein | |
| 526 | - | Sodium, Na | |
| 358 | - | Potassium, K | |
| 170 | - | Total lipid (fat) | |
| 90 | 👍 | Fatty acids, total polyunsaturated | |
| 90 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 84 | 👎 | Magnesium, Mg | |
| 50 | - | Fatty acids, total saturated | |
| 50 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 36 | 👎 | Calcium, Ca | |
| 32 | - | Phosphorus, P | |
| 10.05 | 👍 | Vitamin D | |
| 10 | - | Fatty acids, total monounsaturated | |
| 8.07 | 👎 | Iron, Fe | |
| 3.5 | 👎 | Vitamin C | |
| 0.71 | - | Manganese, Mn | |
| 0.67 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.592 | - | Carotene, beta | |
| 0.46 | 👎 | Niacin | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.19 | 👍 | Riboflavin | |
| 0.06 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.023 | 👍 | Folic acid | |
| 0.0004 | 👍 | Vitamin D | |
| 0.00027 | 👎 | Vitamin B-12 |