Seal, bearded (Oogruk), meat, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 Water
26700 Protein
400 Total lipid (fat)
198 Phosphorus, P
100 Cholesterol
12.9 Iron, Fe
10 Calcium, Ca
5.9 Niacin
0.42 Vitamin A, IU
0.26 Riboflavin
0.2 Thiamin

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