School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | - | Water | |
| 28300 | - | Carbohydrate | |
| 14350 | - | Protein | |
| 9820 | - | Total lipid (fat) | |
| 4300 | - | Fiber, total dietary | |
| 4219 | - | Fatty acids, total saturated | |
| 4030.0000000000005 | - | Sugars, total | |
| 2890 | - | Fatty acids, total monounsaturated | |
| 1210 | 👍 | Fatty acids, total polyunsaturated | |
| 474 | - | Sodium, Na | |
| 308 | - | Potassium, K | |
| 305 | - | Phosphorus, P | |
| 155 | 👎 | Calcium, Ca | |
| 41 | 👎 | Magnesium, Mg | |
| 24 | - | Cholesterol | |
| 23.2 | 👍 | Choline, total | |
| 2.53 | 👎 | Iron, Fe | |
| 2.519 | 👎 | Niacin | |
| 1.93 | 👍 | Zinc, Zn | |
| 1.839 | 👎 | Lycopene | |
| 0.81 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.284 | 👍 | Riboflavin | |
| 0.211 | 👍 | Thiamin | |
| 0.2 | 👎 | Vitamin C | |
| 0.143 | 👍 | Vitamin B-6 | |
| 0.083 | - | Carotene, beta | |
| 0.079 | - | Copper, Cu | |
| 0.059 | 👍 | Folic acid | |
| 0.039 | 👍 | Folic acid | |
| 0.036 | - | Retinol | |
| 0.022 | 👎 | Selenium, Se | |
| 0.021 | - | Lutein + zeaxanthin | |
| 0.02 | 👍 | Folic acid | |
| 0.0108 | - | Vitamin K (phylloquinone) | |
| 0.0011899999999999999 | 👎 | Vitamin B-12 |