School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45730 | - | Water | |
| 28080 | - | Carbohydrate | |
| 14620 | - | Protein | |
| 9270 | - | Total lipid (fat) | |
| 5020 | - | Sugars, total | |
| 4358 | - | Fatty acids, total saturated | |
| 2900 | - | Fiber, total dietary | |
| 2411 | - | Fatty acids, total monounsaturated | |
| 1095 | 👍 | Fatty acids, total polyunsaturated | |
| 421 | - | Sodium, Na | |
| 303 | - | Potassium, K | |
| 284 | - | Phosphorus, P | |
| 193 | 👎 | Calcium, Ca | |
| 40 | 👎 | Magnesium, Mg | |
| 19 | - | Cholesterol | |
| 17.9 | 👍 | Choline, total | |
| 3.242 | 👎 | Niacin | |
| 2.63 | 👎 | Iron, Fe | |
| 1.83 | 👍 | Zinc, Zn | |
| 1.829 | 👎 | Lycopene | |
| 0.72 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.4 | 👎 | Vitamin C | |
| 0.242 | 👍 | Thiamin | |
| 0.179 | 👍 | Riboflavin | |
| 0.174 | - | Copper, Cu | |
| 0.104 | 👍 | Vitamin B-6 | |
| 0.088 | 👍 | Folic acid | |
| 0.073 | - | Carotene, beta | |
| 0.055 | - | Lutein + zeaxanthin | |
| 0.05 | 👍 | Folic acid | |
| 0.038 | 👍 | Folic acid | |
| 0.032 | - | Retinol | |
| 0.0299 | 👎 | Selenium, Se | |
| 0.0058 | - | Vitamin K (phylloquinone) | |
| 0.0021000000000000003 | 👎 | Vitamin B-12 |