Lingonberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 652 | - | Polyphenols, total | |
| 48.69 | - | Cyanidin 3-O-galactoside | |
| 45 | 👍 | Anthocyanins, total | |
| 13.22 | 🏆 | - | Quercetin 3-O-galactoside |
| 12.2 | 🏆 | - | Quercetin 3-O-rhamnoside |
| 12.04111 | - | Quercetin | |
| 6.34 | - | Caffeic acid | |
| 5.85 | - | Cyanidin 3-O-arabinoside | |
| 4.29 | 🏆 | - | Quercetin 3-O-arabinoside |
| 4.25 | 🏆 | - | Peonidin 3-O-glucoside |
| 4.12 | - | Cinnamic acid | |
| 3.935 | - | p-Coumaric acid | |
| 3 | 👎 | Resveratrol | |
| 1.42 | - | Cyanidin 3-O-glucoside | |
| 1.23 | 👍 | Kaempferol 3-O-glucoside | |
| 0.37 | - | Secoisolariciresinol | |
| 0.29278000000000004 | - | Kaempferol | |
| 0.23 | - | Medioresinol | |
| 0.17 | - | Pinoresinol | |
| 0.14 | 👍 | Syringaresinol | |
| 0.03 | - | Cyclolariciresinol | |
| 0.03 | - | Lariciresinol | |
| 0.02 | - | Secoisolariciresinol-sesquilignan | |
| 0.01 | - | Lariciresinol-sesquilignan | |
| 0.00104 | - | Conidendrin |