Lingonberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
652 | Polyphenols, total | ||
48.69 | Cyanidin 3-O-galactoside | ||
45 | Anthocyanins, total | ||
13.22 | Significant | Quercetin 3-O-galactoside | |
12.2 | Significant | Quercetin 3-O-rhamnoside | |
12.04111 | Quercetin | ||
6.34 | Caffeic acid | ||
5.85 | Cyanidin 3-O-arabinoside | ||
4.29 | Significant | Quercetin 3-O-arabinoside | |
4.25 | Significant | Peonidin 3-O-glucoside | |
4.12 | Cinnamic acid | ||
3.935 | p-Coumaric acid | ||
3 | Resveratrol | ||
1.42 | Cyanidin 3-O-glucoside | ||
1.23 | Kaempferol 3-O-glucoside | ||
0.37 | Secoisolariciresinol | ||
0.29278000000000004 | Kaempferol | ||
0.23 | Medioresinol | ||
0.17 | Pinoresinol | ||
0.14 | Syringaresinol | ||
0.03 | Cyclolariciresinol | ||
0.03 | Lariciresinol | ||
0.02 | Secoisolariciresinol-sesquilignan | ||
0.01 | Lariciresinol-sesquilignan | ||
0.00104 | Conidendrin |