Salsify, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81000 | - | Water | |
| 15360 | - | Carbohydrate | |
| 3100 | - | Fiber, total dietary | |
| 2900 | - | Sugars, total | |
| 2730 | - | Protein | |
| 283 | - | Potassium, K | |
| 170 | - | Total lipid (fat) | |
| 74 | 👍 | Fatty acids, total polyunsaturated | |
| 56 | - | Phosphorus, P | |
| 47 | 👍 | Calcium, Ca | |
| 41 | - | Fatty acids, total saturated | |
| 25.9 | 👍 | Choline, total | |
| 18 | 👍 | Magnesium, Mg | |
| 16 | - | Sodium, Na | |
| 4.6 | 👍 | Vitamin C | |
| 3 | - | Fatty acids, total monounsaturated | |
| 0.55 | 👎 | Iron, Fe | |
| 0.392 | 👍 | Niacin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.218 | 👍 | Vitamin B-6 | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.173 | 👍 | Riboflavin | |
| 0.07 | - | Copper, Cu | |
| 0.056 | 👎 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.0006 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |