Rye flour, light
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11400 | - | Water | |
| 9820 | - | Protein | |
| 8000 | - | Fiber, total dietary | |
| 1330 | - | Total lipid (fat) | |
| 780 | - | ASH, TOTAL | |
| 570 | - | Sucrose | |
| 224 | - | Potassium, K | |
| 140 | 👎 | Glucose (dextrose) | |
| 130 | - | Maltose | |
| 130 | - | Phosphorus, P | |
| 90 | 👎 | Fructose | |
| 32 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.33 | 👍 | Zinc, Zn | |
| 1.162 | - | Manganese, Mn | |
| 0.91 | 👎 | Iron, Fe | |
| 0.83 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.8 | 👍 | Niacin | |
| 0.665 | - | Pantothenic acid | |
| 0.331 | 👎 | Thiamin | |
| 0.234 | 👍 | Vitamin B-6 | |
| 0.213 | - | Copper, Cu | |
| 0.09 | 👍 | Riboflavin | |
| 0.023 | 👍 | Folic acid | |
| 0.0176 | 👍 | Selenium, Se |