Spearmint, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
19930		-	Protein
11300		-	Water
10700	🏆	-	ASH, TOTAL
6575	🏆	-	Polyphenols, total
6030		-	Total lipid (fat)
3257		👍	Fatty acids, total polyunsaturated
2792	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1924		-	Potassium, K
1577		-	Fatty acids, total saturated
1488	🏆	👎	Calcium, Ca
1131		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900.66667		👍	Rosmarinic acid
602	🏆	👎	Magnesium, Mg
446		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
344		-	Sodium, Na
276		-	Phosphorus, P
210		-	Fatty acids, total monounsaturated
183		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
163		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87.47	🏆	👎	Iron, Fe
82		-	Phytosterols
37		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31		👎	5-Caffeoylquinic acid
16		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.5		-	Caffeic acid
11.482		-	Manganese, Mn
6.561		👎	Niacin
5.6		-	Ferulic acid
3.1736999999999997		👍	Vitamin A, IU
2.579		👍	Vitamin B-6
2.41		👍	Zinc, Zn
1.542		-	Copper, Cu
1.421		👍	Riboflavin
1.399		👍	Pantothenic acid
0.9		👎	Gallic acid
0.7		-	Apigenin
0.7		-	Vanillic acid
0.53	🏆	👍	Folic acid
0.529		👍	Vitamin A, IU
0.288		👍	Thiamin