Rose Hips, wild (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58660 | - | Water | |
| 24100 | 🏆 | - | Fiber, total dietary |
| 2580 | - | Sugars, total | |
| 1600 | - | Protein | |
| 1340 | 👎 | Glucose (dextrose) | |
| 1180 | - | ASH, TOTAL | |
| 1160 | 👎 | Fructose | |
| 429 | - | Potassium, K | |
| 426 | 🏆 | 👍 | Vitamin C |
| 340 | - | Total lipid (fat) | |
| 169 | 👍 | Calcium, Ca | |
| 70 | - | Sucrose | |
| 69 | 👍 | Magnesium, Mg | |
| 61 | - | Phosphorus, P | |
| 6.8 | 👍 | Lycopene | |
| 5.84 | 👍 | Vitamin E (alpha-tocopherol) | |
| 4 | - | Sodium, Na | |
| 2.9 | 👎 | Betaine | |
| 2.35 | 👎 | Carotene, beta | |
| 2.001 | - | Lutein + zeaxanthin | |
| 1.34 | - | Tocopherol, gamma | |
| 1.3035 | 👍 | Vitamin A, IU | |
| 1.3 | 👍 | Niacin | |
| 1.06 | 👎 | Iron, Fe | |
| 1.02 | - | Manganese, Mn | |
| 0.8 | - | Pantothenic acid | |
| 0.483 | - | Cryptoxanthin, beta | |
| 0.25 | 👍 | Zinc, Zn | |
| 0.217 | 👍 | Vitamin A, IU | |
| 0.166 | 👍 | Riboflavin | |
| 0.14 | - | Tocopherol, delta | |
| 0.113 | - | Copper, Cu | |
| 0.076 | 👍 | Vitamin B-6 | |
| 0.07 | - | Tocotrienol, gamma | |
| 0.05 | - | Tocopherol, beta | |
| 0.031 | - | Carotene, alpha | |
| 0.0259 | - | Vitamin K (phylloquinone) | |
| 0.016 | 👎 | Thiamin | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.003 | 👍 | Folic acid |