Rice, brown, parboiled, cooked, UNCLE BENS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64379.99999999999	-	Water
29270	-	Starch
3090	-	Protein
1700	-	Fiber, total dietary
850	-	Total lipid (fat)
350	-	ASH, TOTAL
297	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
259	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
161	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
150	-	Sucrose
150	-	Sugars, total
96	-	Phosphorus, P
61	-	Potassium, K
39	👍	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	Sodium, Na
3	👍	Calcium, Ca
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.903	👍	Niacin
1.14	-	Manganese, Mn
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.77	👍	Zinc, Zn
0.53	👎	Iron, Fe
0.3	-	Tocotrienol, gamma
0.275	-	Pantothenic acid
0.129	-	Copper, Cu
0.11	-	Tocotrienol, alpha
0.11	👍	Vitamin B-6
0.097	👎	Thiamin
0.07	👍	Riboflavin
0.0094	👍	Selenium, Se
0.004	👍	Folic acid
0.0004	-	Vitamin K (phylloquinone)