Rice crackers
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82640 | 🏆 | - | Carbohydrate |
| 10000 | - | Protein | |
| 5000 | - | Total lipid (fat) | |
| 3021 | - | Fatty acids, total monounsaturated | |
| 1641 | 👍 | Fatty acids, total polyunsaturated | |
| 362 | - | Phosphorus, P | |
| 243 | - | Potassium, K | |
| 233 | - | Sodium, Na | |
| 156 | 👎 | Magnesium, Mg | |
| 110 | - | Water | |
| 33.4 | 👍 | Choline, total | |
| 5.537 | 👎 | Niacin | |
| 2.2 | 👍 | Zinc, Zn | |
| 1.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.554 | 👍 | Vitamin B-6 | |
| 0.436 | 👍 | Thiamin | |
| 0.301 | - | Copper, Cu | |
| 0.101 | 👍 | Riboflavin | |
| 0.0255 | 👎 | Selenium, Se | |
| 0.022 | 👍 | Folic acid | |
| 0.0021000000000000003 | - | Vitamin K (phylloquinone) |