Rice cake, cracker (include hain mini rice cakes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81100 | 🏆 | - | Carbohydrate |
| 7100 | - | Protein | |
| 5800 | - | Water | |
| 4300 | - | Total lipid (fat) | |
| 4200 | - | Fiber, total dietary | |
| 1582 | - | Fatty acids, total monounsaturated | |
| 1520 | 👍 | Fatty acids, total polyunsaturated | |
| 880 | - | Sugars, total | |
| 875 | - | Fatty acids, total saturated | |
| 428 | - | Potassium, K | |
| 360 | - | Phosphorus, P | |
| 131 | 👍 | Magnesium, Mg | |
| 71 | - | Sodium, Na | |
| 18.9 | 👍 | Choline, total | |
| 11 | 👍 | Calcium, Ca | |
| 7.81 | 👍 | Niacin | |
| 3 | 👍 | Zinc, Zn | |
| 1.49 | 👎 | Iron, Fe | |
| 1.24 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.445 | - | Copper, Cu | |
| 0.16 | 👍 | Riboflavin | |
| 0.15 | 👍 | Vitamin B-6 | |
| 0.06 | 👎 | Thiamin | |
| 0.0246 | 👍 | Selenium, Se | |
| 0.021 | 👍 | Folic acid | |
| 0.0019 | - | Vitamin K (phylloquinone) |