Rice and vermicelli mix, beef flavor, prepared with 80% margarine

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70930 Water
18430 Starch
3200 Total lipid (fat)
2820 Protein
1010 ASH, TOTAL
786 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
745 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600 Fiber, total dietary
366 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
364 Sodium, Na
322 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
181 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
105 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48 Potassium, K
33 Phosphorus, P
19 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 Calcium, Ca
10 Magnesium, Mg
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.39 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.353 Niacin
1.03 Tocopherol, delta
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.88 Iron, Fe
0.42 Zinc, Zn
0.27 Vitamin E (alpha-tocopherol)
0.261 Manganese, Mn
0.163 Thiamin
0.15 Pantothenic acid
0.06 Tocopherol, beta
0.06 Tocotrienol, gamma
0.054 Copper, Cu
0.05 Tocotrienol, beta
0.02 Tocotrienol, alpha
0.018 Riboflavin
0.015 Vitamin B-6
0.0075 Selenium, Se

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