Refried beans, canned, fat-free

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78690			Water
8650			Starch
5340			Protein
4700			Fiber, total dietary
2009.9999999999998			ASH, TOTAL
610			Sucrose
610			Sugars, total
450			Total lipid (fat)
438			Sodium, Na
344			Potassium, K
153			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
111			Phosphorus, P
72			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
38			Magnesium, Mg
34			Calcium, Ca
12			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.62			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.99			Tocopherol, gamma
0.65			Zinc, Zn
0.362			Niacin
0.326			Manganese, Mn
0.195			Pantothenic acid
0.163			Copper, Cu
0.113			Vitamin B-6
0.05			Tocopherol, delta
0.04			Vitamin E (alpha-tocopherol)
0.03			Thiamin
0.02			Tocotrienol, alpha
0.015			Riboflavin
0.01			Tocotrienol, gamma
0.0057			Selenium, Se