Quail, meat and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69650 | - | Water | |
| 19630 | - | Protein | |
| 12050 | - | Total lipid (fat) | |
| 900 | - | ASH, TOTAL | |
| 275 | - | Phosphorus, P | |
| 216 | - | Potassium, K | |
| 76 | - | Cholesterol | |
| 50 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 0.6 | 👍 | Vitamin B-6 | |
| 0.26 | 👍 | Riboflavin | |
| 0.073 | - | Retinol | |
| 0.073 | 👍 | Vitamin A, IU | |
| 0.07289999999999999 | 👍 | Vitamin A, IU | |
| 0.008 | 👍 | Folic acid |