Quail, meat and skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69650 | Water | ||
| 19630 | Protein | ||
| 12050 | Total lipid (fat) | ||
| 900 | ASH, TOTAL | ||
| 275 | Phosphorus, P | ||
| 216 | Potassium, K | ||
| 76 | Cholesterol | ||
| 50 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 0.6 | Vitamin B-6 | ||
| 0.26 | Riboflavin | ||
| 0.073 | Retinol | ||
| 0.073 | Vitamin A, IU | ||
| 0.07289999999999999 | Vitamin A, IU | ||
| 0.008 | Folic acid |