Pumpkin, canned, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89970 | - | Water | |
| 8090 | - | Carbohydrate | |
| 3300 | - | Sugars, total | |
| 2900 | - | Fiber, total dietary | |
| 1100 | - | Protein | |
| 560 | - | ASH, TOTAL | |
| 280 | - | Total lipid (fat) | |
| 206 | - | Potassium, K | |
| 146 | - | Fatty acids, total saturated | |
| 37 | - | Fatty acids, total monounsaturated | |
| 35 | - | Phosphorus, P | |
| 26 | 👍 | Calcium, Ca | |
| 23 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Fatty acids, total polyunsaturated | |
| 9.8 | 👍 | Choline, total | |
| 6.94 | 🏆 | 👎 | Carotene, beta |
| 5 | - | Sodium, Na | |
| 4.795 | 🏆 | - | Carotene, alpha |
| 4.2 | 👍 | Vitamin C | |
| 1.39 | 👎 | Iron, Fe | |
| 1.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.367 | 👍 | Niacin | |
| 0.17 | 👍 | Zinc, Zn | |
| 0.107 | - | Copper, Cu | |
| 0.056 | 👍 | Vitamin B-6 | |
| 0.054 | 👍 | Riboflavin | |
| 0.024 | 👎 | Thiamin | |
| 0.016 | - | Vitamin K (phylloquinone) | |
| 0.012 | 👍 | Folic acid | |
| 0.0004 | 👍 | Selenium, Se |