Puff pastry, frozen, ready-to-bake, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45700 | - | Carbohydrate | |
| 38500 | 🏆 | - | Total lipid (fat) |
| 22228 | 👍 | Fatty acids, total polyunsaturated | |
| 8828 | - | Fatty acids, total monounsaturated | |
| 7400 | - | Protein | |
| 7400 | - | Water | |
| 5502 | - | Fatty acids, total saturated | |
| 1500 | - | Fiber, total dietary | |
| 750 | - | Sugars, total | |
| 253 | - | Sodium, Na | |
| 62 | - | Potassium, K | |
| 60 | - | Phosphorus, P | |
| 16 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 6.2 | 👍 | Choline, total | |
| 3.8 | 👍 | Niacin | |
| 2.6 | 👎 | Iron, Fe | |
| 0.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.54 | 👍 | Zinc, Zn | |
| 0.323 | 👎 | Thiamin | |
| 0.258 | 👍 | Riboflavin | |
| 0.115 | - | Copper, Cu | |
| 0.055 | 👍 | Folic acid | |
| 0.046 | 👍 | Folic acid | |
| 0.039 | - | Lutein + zeaxanthin | |
| 0.0245 | 👍 | Selenium, Se | |
| 0.019 | 👍 | Vitamin B-6 | |
| 0.016300000000000002 | - | Vitamin K (phylloquinone) | |
| 0.009 | 👍 | Folic acid |