Prairie Turnips, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60690 | - | Water | |
| 23470 | - | Starch | |
| 8000 | - | Fiber, total dietary | |
| 2620 | - | Protein | |
| 820 | - | Sugars, total | |
| 650 | - | ASH, TOTAL | |
| 420 | 👎 | Glucose (dextrose) | |
| 360 | - | Total lipid (fat) | |
| 170 | 👎 | Fructose | |
| 160 | - | Sucrose | |
| 156 | - | Potassium, K | |
| 130 | 👍 | Calcium, Ca | |
| 70 | - | Maltose | |
| 63 | 👍 | Magnesium, Mg | |
| 31 | - | Phosphorus, P | |
| 5.5 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 1.27 | 👎 | Iron, Fe | |
| 1.071 | 👍 | Niacin | |
| 0.47 | 👍 | Vitamin B-6 | |
| 0.37 | 👍 | Zinc, Zn | |
| 0.266 | - | Manganese, Mn | |
| 0.178 | 👎 | Thiamin | |
| 0.1 | 👎 | Betaine | |
| 0.09 | 👍 | Riboflavin | |
| 0.053 | - | Copper, Cu | |
| 0.0147 | 👍 | Selenium, Se | |
| 0.01 | 👍 | Folic acid |