Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72040 Water
2440 Protein
1180 ASH, TOTAL
447 Potassium, K
105 Phosphorus, P
27 Magnesium, Mg
15.1 Vitamin C
11 Calcium, Ca
1.714 Niacin
1.24 Iron, Fe
0.36 Zinc, Zn
0.344 Vitamin B-6
0.334 Copper, Cu
0.292 Manganese, Mn
0.12 Thiamin
0.032 Riboflavin
0.012 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.