Potatoes, frozen, french fried, par fried, extruded, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49940 | Water | ||
| 14950 | Total lipid (fat) | ||
| 2830 | Protein | ||
| 2130 | ASH, TOTAL | ||
| 490 | Sodium, Na | ||
| 430 | Potassium, K | ||
| 77 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 6.3 | Vitamin C | ||
| 2.241 | Niacin | ||
| 1.32 | Iron, Fe | ||
| 0.33 | Zinc, Zn | ||
| 0.227 | Manganese, Mn | ||
| 0.074 | Thiamin | ||
| 0.032 | Copper, Cu | ||
| 0.031 | Riboflavin |