Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69290			Water
17370			Starch
3390			Total lipid (fat)
2190			Protein
2001			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900			Fiber, total dietary
1610			ASH, TOTAL
400			Potassium, K
357			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
317			Sodium, Na
301			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200			Sugars, total
100			Glucose (dextrose)
100			Sucrose
78			Phosphorus, P
21			Magnesium, Mg
18.4			Vitamin C
17			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9			Calcium, Ca
4			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.005			Niacin
0.65			Iron, Fe
0.473			Pantothenic acid
0.36			Zinc, Zn
0.26			Tocopherol, delta
0.168			Vitamin B-6
0.161			Manganese, Mn
0.15			Tocopherol, gamma
0.098			Thiamin
0.092			Copper, Cu
0.08			Vitamin E (alpha-tocopherol)
0.072			Riboflavin
0.04			Tocotrienol, alpha
0.038			Folic acid
0.008			Dihydrophylloquinone
0.0018			Vitamin K (phylloquinone)