Pork, pickled pork hocks

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68020	-	Water
19110	-	Protein
10540	-	Total lipid (fat)
4700	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760	-	ASH, TOTAL
2128	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	Sodium, Na
986	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
931	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
298	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
89	-	Cholesterol
76	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
64	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60	-	Phosphorus, P
49	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
47	-	Potassium, K
45	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19	👎	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	👎	Magnesium, Mg
2.38	👍	Zinc, Zn
1.14	👎	Iron, Fe
1.1	👎	Niacin
0.344	👍	Pantothenic acid
0.17	👎	Vitamin E (alpha-tocopherol)
0.082	-	Copper, Cu
0.08	👍	Thiamin
0.068	👍	Riboflavin
0.064	👍	Vitamin B-6
0.0263	👎	Selenium, Se
0.023	-	Retinol
0.022	-	Manganese, Mn
0.02	-	Tocopherol, gamma
0.02	-	Tocotrienol, alpha
0.01	-	Tocopherol, beta
0.006	👎	Menaquinone-4
0.001	👍	Folic acid
0.00051	👎	Vitamin B-12