Pork, ground, 96% lean / 4% fat, cooked, crumbles

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61030	-	Water
30550	-	Protein
7150	-	Total lipid (fat)
2714	-	Fatty acids, total monounsaturated
2271	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1951	-	Fatty acids, total saturated
1490	-	ASH, TOTAL
1162	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
776	👍	Fatty acids, total polyunsaturated
645	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
601	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
428	-	Potassium, K
261	-	Phosphorus, P
145	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
99.4	👍	Choline, total
84	-	Sodium, Na
78	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	👍	Magnesium, Mg
27	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19	👍	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.05	👍	Niacin
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9.8	👎	Betaine
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.56	👍	Zinc, Zn
1.05	👎	Iron, Fe
0.846	-	Pantothenic acid
0.717	👍	Vitamin B-6
0.5	👎	Thiamin
0.484	👍	Riboflavin
0.26	👍	Vitamin E (alpha-tocopherol)
0.046700000000000005	👍	Selenium, Se
0.041	-	Copper, Cu
0.04	-	Tocopherol, gamma
0.013	-	Manganese, Mn
0.00086	👍	Vitamin B-12