Pork, fresh, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65700	🏆	-	Total lipid (fat)
25800		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
24760		-	Water
13600		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11700	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9250		-	Protein
7070		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
829		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
564		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
510		-	ASH, TOTAL
477		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
468		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
445	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
333		-	Potassium, K
218	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
132		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
119		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
84		-	Phosphorus, P
72		-	Cholesterol
70		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
50		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47		-	Sodium, Na
46.230000000000004		👎	Vitamin D
46		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
43		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
16		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14		👍	Calcium, Ca
6		👍	Magnesium, Mg
2.63		👍	Niacin
0.6		👍	Zinc, Zn
0.43		-	Pantothenic acid
0.26		👎	Iron, Fe
0.16		👎	Thiamin
0.143		👍	Vitamin B-6
0.09		👍	Riboflavin
0.067		-	Copper, Cu
0.026		-	Retinol
0.009		👍	Selenium, Se
0.0017		👎	Vitamin D
0.00067		👍	Vitamin B-12