Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72930	-	Water
22410	-	Protein
3420	-	Total lipid (fat)
1421	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1403	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010	-	ASH, TOTAL
772	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
387	-	Potassium, K
384	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
293	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
234	-	Phosphorus, P
102	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66	-	Cholesterol
59.6	👍	Choline, total
49	-	Sodium, Na
45	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Magnesium, Mg
23	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8.265	👎	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5	👎	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.1	👍	Betaine
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.59	👍	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.756	👍	Vitamin B-6
0.746	👍	Pantothenic acid
0.693	👍	Thiamin
0.51	👎	Iron, Fe
0.19	👍	Riboflavin
0.13	👎	Vitamin E (alpha-tocopherol)
0.057	-	Copper, Cu
0.04	-	Tocopherol, gamma
0.0345	👎	Selenium, Se
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.008	-	Manganese, Mn
0.00051	👎	Vitamin B-12