Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70380 | - | Water | |
| 21550 | - | Protein | |
| 6940 | - | Total lipid (fat) | |
| 2985 | - | Fatty acids, total monounsaturated | |
| 2450 | - | Fatty acids, total saturated | |
| 878 | 👍 | Fatty acids, total polyunsaturated | |
| 373 | - | Potassium, K | |
| 226 | - | Phosphorus, P | |
| 67 | - | Cholesterol | |
| 57.8 | 👍 | Choline, total | |
| 48 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 7.988 | 👎 | Niacin | |
| 7 | 👎 | Calcium, Ca | |
| 1.55 | 👍 | Zinc, Zn | |
| 0.726 | 👍 | Vitamin B-6 | |
| 0.667 | 👍 | Thiamin | |
| 0.5 | 👎 | Iron, Fe | |
| 0.185 | 👍 | Riboflavin | |
| 0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.056 | - | Copper, Cu | |
| 0.033100000000000004 | 👎 | Selenium, Se | |
| 0.001 | - | Retinol | |
| 0.00053 | 👎 | Vitamin B-12 | |
| 0.0004 | 👍 | Vitamin D |