Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71980	-	Water
21800	-	Protein
6480	-	Total lipid (fat)
2660	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980	-	ASH, TOTAL
700	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421	-	Potassium, K
207	-	Phosphorus, P
200	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.036	👎	Niacin
5	👎	Calcium, Ca
1.69	👍	Zinc, Zn
0.856	👍	Thiamin
0.77	👎	Iron, Fe
0.766	👍	Pantothenic acid
0.47	👍	Vitamin B-6
0.3	👎	Vitamin C
0.268	👍	Riboflavin
0.058	-	Copper, Cu
0.0354	👎	Selenium, Se
0.01	-	Manganese, Mn
0.007	👍	Folic acid
0.0017999999999999997	👍	Vitamin A, IU
0.00053	👎	Vitamin B-12