Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61130 | - | Water | |
| 26380 | - | Protein | |
| 12140 | - | Total lipid (fat) | |
| 1280 | - | ASH, TOTAL | |
| 335 | - | Potassium, K | |
| 237 | - | Phosphorus, P | |
| 88 | - | Sodium, Na | |
| 82 | - | Cholesterol | |
| 46 | 👎 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 15.41 | 👍 | Vitamin D | |
| 8.628 | 👎 | Niacin | |
| 3.03 | 👍 | Zinc, Zn | |
| 1.212 | 👍 | Pantothenic acid | |
| 0.88 | 👎 | Iron, Fe | |
| 0.506 | 👍 | Thiamin | |
| 0.501 | 👍 | Vitamin B-6 | |
| 0.353 | 👍 | Riboflavin | |
| 0.105 | - | Copper, Cu | |
| 0.038700000000000005 | 👎 | Selenium, Se | |
| 0.012 | - | Manganese, Mn | |
| 0.003 | - | Retinol | |
| 0.0007199999999999999 | 👎 | Vitamin B-12 | |
| 0.0006 | 👍 | Vitamin D |