Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
4090	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2080	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1110	-	ASH, TOTAL
1040	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
770	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
373	-	Potassium, K
300	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
281	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94	-	Cholesterol
64	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	👎	Calcium, Ca
4.935	👎	Niacin
3.26	👍	Zinc, Zn
1.12	👎	Iron, Fe
0.69	👍	Thiamin
0.349	👍	Riboflavin
0.108	-	Copper, Cu
0.037	-	Manganese, Mn
0.0007199999999999999	👎	Vitamin B-12