Pork, fresh, backribs, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54820 | - | Water | |
| 23010 | - | Protein | |
| 21510 | - | Total lipid (fat) | |
| 9290 | - | Fatty acids, total monounsaturated | |
| 7800 | - | Fatty acids, total saturated | |
| 3529 | 👍 | Fatty acids, total polyunsaturated | |
| 240 | - | Potassium, K | |
| 165 | - | Phosphorus, P | |
| 94 | - | Sodium, Na | |
| 84 | - | Cholesterol | |
| 78.6 | 👍 | Choline, total | |
| 46 | 👎 | Calcium, Ca | |
| 17 | 👎 | Magnesium, Mg | |
| 7.636 | 👎 | Niacin | |
| 3.07 | 👍 | Zinc, Zn | |
| 0.92 | 👎 | Iron, Fe | |
| 0.46 | 👍 | Thiamin | |
| 0.413 | 👍 | Vitamin B-6 | |
| 0.331 | 👍 | Riboflavin | |
| 0.25 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.107 | - | Copper, Cu | |
| 0.0322 | 👎 | Selenium, Se | |
| 0.006 | - | Retinol | |
| 0.0012 | 👍 | Vitamin D | |
| 0.00074 | 👎 | Vitamin B-12 |