Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65330 Water
27180 Protein
4090 Total lipid (fat)
3170 ASH, TOTAL
1475 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
870 Sodium, Na
778 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740 Sugars, total
630 Sucrose
499 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
427 Potassium, K
415 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
296 Phosphorus, P
110 Glucose (dextrose)
99 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
84 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73 Cholesterol
45 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
11 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.767 Niacin
7.3 Betaine
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.04 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.42 Iron, Fe
0.758 Pantothenic acid
0.575 Thiamin
0.54 Vitamin B-6
0.426 Copper, Cu
0.317 Riboflavin
0.3 Vitamin E (alpha-tocopherol)
0.03 Tocopherol, gamma
0.0253 Selenium, Se
0.022 Manganese, Mn
0.02 Tocotrienol, gamma
0.002 Folic acid
0.002 Menaquinone-4
0.00066 Vitamin B-12

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