Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67680			Water
26020			Protein
3090			ASH, TOTAL
3070			Total lipid (fat)
975			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
846			Sodium, Na
680			Sugars, total
610			Sucrose
558			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
394			Potassium, K
316			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275			Phosphorus, P
78			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
78			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71			Cholesterol
70			Glucose (dextrose)
65			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24			Magnesium, Mg
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8			Calcium, Ca
8			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
7.387			Niacin
7.3			Betaine
3.16			Zinc, Zn
3			FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.59			Iron, Fe
1.197			Copper, Cu
1			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.745			Pantothenic acid
0.566			Thiamin
0.479			Vitamin B-6
0.33			Vitamin E (alpha-tocopherol)
0.31			Riboflavin
0.03			Tocopherol, gamma
0.03			Tocotrienol, gamma
0.029			Manganese, Mn
0.0245			Selenium, Se
0.0017			Menaquinone-4
0.00065			Vitamin B-12